Please reach us at rhonda.lugo@innerjourneytranquilhaven.com if you cannot find an answer to your question or fill out contact form.
At Inner Journey Tranquil Haven, I provide individual therapy, couples counseling, and group therapy for teens and adults throughout Florida. My services specialize in anxiety, depression, trauma, relationship challenges, and life transitions, using evidence-based therapeutic approaches tailored to each client’s unique needs.
The length of therapy depends on your individual goals and needs. Some clients benefit from short-term therapy (6–12 sessions), while others may engage in longer-term counseling to work through deeper concerns. Progress is reviewed regularly to ensure therapy remains aligned with your objectives.
Therapy can be helpful for anyone experiencing emotional distress, difficulty managing relationships, or challenges navigating life transitions. Common concerns include stress, anxiety, depression, grief, trauma, and communication issues. During your initial session, we will discuss your goals and create a personalized treatment plan that supports meaningful change.
Your first session will typically include a comprehensive assessment of your mental health, personal history, and current concerns. We will explore your goals for therapy and collaboratively determine the most effective approach. The session is conducted in a safe, confidential, and nonjudgmental environment.
You can schedule a session by calling (850) 583-0878, sending a message via our online contact form. Flexible scheduling is available to accommodate clients throughout Florida.
If you or someone you know is experiencing a mental health crisis, thoughts of self-harm, or suicidal ideation, please call 911 immediately.
You can also reach out to the National Suicide and Crisis Lifeline for confidential, 24/7 support:
These services provide immediate support and can connect you to trained professionals who can help ensure your safety.
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