Areas of Support
Anxiety
Anxiety can feel overwhelming, intrusive, and exhausting. It may show up as constant worry, racing thoughts, physical tension, panic attacks, or avoidance of certain situations. I help clients understand how anxiety operates in the body and mind, identify triggers, and develop grounding, coping, and regulation skills so anxiety no longer controls their life.
Depression & Mood Related Concerns
Depression can impact motivation, energy, self-worth, and the ability to enjoy life. It often involves persistent sadness, emotional numbness, irritability, or feelings of hopelessness. In therapy, we focus on gently addressing underlying causes, restoring emotional balance, and helping you reconnect with meaning, purpose, and daily functioning at a pace that feels supportive.
Stress, Burnout & Life Transitions
Chronic stress and burnout can leave you feeling depleted, disconnected, and emotionally overwhelmed. Major life transitions—such as career changes, parenting challenges, relationship shifts, or personal loss—can intensify these feelings. Therapy provides space to slow down, regain clarity, set healthy boundaries, and develop sustainable strategies for managing stress and restoring balance.
Trauma & Emotional Wounds
Trauma can stem from past experiences that overwhelmed your ability to cope, including childhood adversity, relational trauma, or prolonged emotional stress. Its effects may persist long after the event has passed. I provide a safe, compassionate space to process trauma, reduce its emotional and physical impact, and support healing while prioritizing safety, pacing, and nervous system regulation.
Relationship & Couples Concerns
Relationships can be deeply rewarding—and deeply challenging. I work with individuals and couples experiencing communication breakdowns, recurring conflict, emotional disconnection, trust issues, or infidelity. Therapy focuses on improving communication, strengthening emotional safety, rebuilding trust, and fostering healthier patterns of connection and understanding.
Self-Esteem & Identity Development
Low self-esteem and identity struggles often develop from past experiences, relationships, or unmet emotional needs. These challenges may show up as self-doubt, people-pleasing, or difficulty asserting boundaries. Therapy helps you explore your sense of self, increase self-compassion, build confidence, and develop a stronger, more authentic relationship with yourself.
Grief & Loss
Grief is not linear, and loss takes many forms. Whether you are grieving a loved one, a miscarriage, a relationship, or a life you expected, your experience deserves care and validation. I support clients in processing grief at their own pace, honoring their loss, and learning how to move forward while carrying meaning and connection.
Adjustment to Chronic Illness or Health Changes
A new diagnosis or ongoing health condition can affect emotional well-being, identity, and daily life. Therapy offers support in navigating uncertainty, lifestyle changes, and emotional reactions such as fear, grief, or frustration. Together, we focus on building resilience, self-compassion, and coping strategies that support both emotional and physical wellness.
Emotional Regulation & Reactivity
When emotions feel intense or difficult to manage, it can lead to impulsive behaviors, emotional outbursts, or feelings of loss of control. Therapy helps increase awareness of emotional triggers, strengthen regulation skills, and develop healthier ways to respond rather than react—creating more emotional stability and self-trust.
When emotions feel intense or difficult to manage, it can lead to impulsive behaviors, emotional outbursts, or feelings of loss of control. Therapy helps increase awareness of emotional triggers, strengthen regulation skills, and develop healthier ways to respond rather than react—creating more emotional stability and self-trust.
Family & Interpersonal Dynamics
Family relationships can be complex and emotionally charged. Difficulties with boundaries, enmeshment, unresolved conflict, or co-parenting stress can impact mental health. Therapy provides a space to explore relationship patterns, improve communication, and establish healthier boundaries that support emotional well-being and mutual respect.